安家乐居 今日: 0|主题: 9727|排名: 12 

最后发表： 我心飞翔
回复内容：
交通便利和购物环境Hornsby,Castle Hills怎么和Kogarah比，但kogarah的居住环境不如那两个区。

最后发表： bshp4700
回复内容：
一般买房合同上不都有代理律师的电话么?

最后发表： meglee
回复内容：
也打算上半年登录，小女三岁半，关注楼主的问题

最后发表： fatfrog
回复内容：
http://www.ourpatch.com.au/austr ... 21-truth-about-basa
在google上也搜了也相关信息，好坏参半吧。没找到什么科学的评估

Do you love your fish and chips? Whilst not as popular as some other takeaway choices, Australians still spend over fifty million dollars each year on fish and chips. However, what you may be getting wrapped in batter may not even be a fish as classified under the rules for kosher or acceptable foods according to the Jewish faith. If it does not have scales it is not a fish they say.
So what is this non fish? Mekong River catfish otherwise called Basa or Pacific Dory is a fish with no scales in the conventional sense. According to the Master Fish Merchants Association Basa is now Australia’s biggest selling fish.
There is much misinformation spread about Basa. You may have received one of those “Shock Horror Probe “emails or even watched an item on Channel Seven about the production via aquaculture of Basa in Vietnam. Much of this originated as a result of concerns from big business, the North American catfish farmers as well as travelers returning from the new in vogue destination.
The cheap catfish arriving from Vietnam was a serious threat to the locally farmed product in the United States. The introduction of misleading information about the competition was a good initial defense of the lucrative local business. To gain credibility and collect damming evidence a group of US catfish farmers travelled to Vietnam to see the aquaculture set up first hand.
"We thought we'd find them growing fish in polluted water and processing them in crude plants...but that's not what we found. We came back scared to death."
Travelers to Vietnam and other countries of South East Asia returned with stories of farmed fish feeding on human effluent. The farming of Basa has been done for years by locals where often a cage is held under the boat on which they live to house their Basa crop. The fact is Basa supplied for export is produced under strictly controlled conditions in circumstances far removed from the humble peasant growing his own.
Why do we need Basa when Australia has the largest coastline of any country in the world? Unfortunately seventy five percent of the world’s fisheries are over fished. To keep up with demand over half of the fish now consumed worldwide is derived from aquaculture according to the authors of a study published in the “Proceedings of the National Academy of Sciences” in 2009. Around fifty percent of the fish consumed in Australia is of overseas origin as local production can not meet demand. Basa is an excellent choice of fish to farm as it grows quickly and is inexpensive.
A faster growing catfish with the common name Tra with has a poorer quality flesh is now gaining sway. Check the labeling; tra could be labeled either Basa catfish, Mekong catfish or Pangas catfish. True Basa can be labeled Basa, Bocourti or Basa bocourti.
The bottom line is “Is Basa safe to eat?” Vietnam is set to produce up to a million tones of catfish every year and exports to one hundred and twenty eight countries. Most countries have stringent quality controls similar to those employed by our own Australian Quarantine & Inspection Service.
The number of Tra and Basa catfish processing establishments is about one hundred and twenty. They all meet strict food hygiene and safety conditions laid down by the controlling bodies within Vietnam. The facilities are regularly inspected by experts from receiving nations such as the United States, Korea, the European Union and Australia.
The demand for fish continues to grow as the consumption of fish is linked to a lower rate of cardiovascular disease. However recommendations by the Food Standards Australia New Zealand( FSANZ) says for most people two to three servings of fish per week is fine but only one serving of shark/flake or billfish such as swordfish per week owing to concerns regarding levels of mercury. For pregnant women the recommendations are more stringent. Two to three serves per week for most fish but only one serve per week of orange roughy/ deep sea perch and catfish/Basa/Tra and no other fish that week. With shark/flake and Billfish, this drops to only one serve per fortnight with no other fish to be eaten in that time.
The levels of Omega 3 fatty acids, the source of the health benefit to the heart varies within different fish species. The nutritional data base NUTTAB 2006 developed by FSANZ provides the following analysis for Omega 3 fatty acids;
Smoked cod steamed 302mg per 100grams.
fish finger 161mg,
Australian tinned salmon in brine then drained 2456mg,
sardines in oil drained 2511,
Basa fillet steamed just 69mg.
However, fish is high in protein and low in saturated fat so it is not just all about Omega 3.
In Coffs Harbour, Trevor at the Jetty Village Takeaway has a few choices but no Basa. The whiting is fantastic. Whiting is also a recommended fish by The Australian Marine Conservation Society as a sustainable, non stressed fishery. Bream and flathead are other good choices based on their recommendations.
The Bray Street Takeaway has a varied choice dependent on price but Basa is not one of them. Flake was on offer the day I was there.
Another shop when questioned as to which fish was the fish in the fish in chips? ” Dunno! It comes in a box”
The fish and chip shop in Tugun on the Gold Coast was the first taste I had of Basa. It was edible but bland. Immemorable except for the fact it was the first time. In hindsight I suspect we are treating it the wrong way. What about these offerings from some restaurants where cooking catfish is commonplace;
The Asiatique Restaurant in Louisville, Kentucky offers Wok Seared Spiced Rubbed Basa with Citrus Reduction.
At the Port Edward in Algonquin, Illinois Basa is given a Thai twist and served with peanut sauce.
In California the Soule Domain restaurant serves pan-roasted Vietnamese Basa over noodles in Asian broth with bok choy, ginger and shitake mushrooms.
Basa is not the beast. It is relatively inexpensive, is produced via aquaculture in well controlled conditions for the fish and the environment, is one of the exports that is helping to grow a country once ravaged by war and whilst not brimming with Omega 3 is nonetheless a low calorie food if not coated in a fatty casing. When in Rome do as the Romans do. I will be dancing the Asian waltz next time I take Basa out for dinner.

最后发表： 荆轲篱
回复内容：
可以少交税。

最后发表： ringsun
回复内容：
去了FOOTSCRY只有鸡肝，没肠子，肠子哪有啊？知道的告诉声？

最后发表： binbenban
回复内容：
是的。尤其是饮品。据说甜的水果还好，比如苹果泥不会影响吃奶和喝水，但是果汁就不行

最后发表： eva_kong
回复内容：
12～18个月宝宝一周食谱       

　　1岁的幼儿大多已具备6～8颗牙齿，且有较好的咀嚼功能，消化酶活力也较强。食物的形式也发生了相应的变化，如婴儿期的菜泥、肉末、鱼泥可改用碎菜、肉丸、鱼块；食物的品种也日趋多样化。因此1岁以后的宝宝多数可适应一日3餐加点心的膳食安排。
　　1岁～1.5岁的宝宝每日安排进食四至五次，最多不超过六次，每餐间隔四小时。
星期一
早餐：牛奶 鸡蛋羹 面包片
午餐：米饭 肉末炒油菜 豆腐汤
点心：水果 面包片
晚餐：肉末黄芽菜煨面
星期二
早餐：牛奶 肉末豆菜粥
午餐：米饭 鸡丝炒青椒
点心：水果 煮鸡蛋
晚餐：肉菜饺子 菜叶汤
星期三
早餐：肉末青菜豆粥
午餐：米饭 清蒸鱼肉 炒碎菜
点心：水果 饼干
晚餐：肉菜包子 西红柿蛋汤
星期四
早餐：牛奶 面包片 荷包蛋
午餐：米饭 炒猪干 炒碎菜
点心：水果 枣泥粥
晚餐：千层糕 肉末白菜豆腐汤
星期五
早餐：牛奶 肉末青菜面条
午餐：米饭 肉末豆腐丸子
点心：水果 代乳粉
晚餐：面片 鸡蛋炒波菜
星期六
早餐：牛奶 玉米面小米粥
午餐：米饭 鸡丝炒青菜 碎豆腐干
点心：水果 蛋糕
晚餐：馄饨 鲜肉末胡萝卜
星期日
早餐：牛奶 卧蛋 馒头片
午餐：米饭 烩鱼泥豆腐青菜
点心：水果 豆沙酥饼
晚餐：花卷 炒青菜 肉末西红柿汤

仅供参考

最后发表： gentleboy
回复内容：
0411085346   38013608 Ben Poulson

自己用过几次，也推荐给朋友，反馈不错。

最后发表： arale
回复内容：
感谢楼主的分享   

最后发表： 懒贝壳
回复内容：
好的  我找找

最后发表： channel1016
回复内容：


哈哈我是大胃王啊~不过我吃海鲜可比不过我爸，他是超能吃，超喜欢吃，一天不吃就难受
所以隔天就去我家小区后面的小市场买点，可惜我不怎么会买

最后发表： 骷髅
回复内容：
And some other property guides:
http://promos.stgeorge.com.au/your-home-loan/property-guide.asp

最后发表： 西皮二黄
回复内容：
Youtube上面一把一把的，有必要都贴过来吗？

最后发表： eastcity
回复内容：
请问这是什么病虫害?

请行家们帮我看看我的RED ROBIN怎么了，究竟是什么病/虫造成的，白天观察也没发现什么。我把照片给BUNNINGS的人看过，他们说可能是毛毛虫吃的，买了回来喷了，没什么效果。我个人感觉是不是有多种病/虫？最讨厌的是刚出来的嫩叶子就给毁了，植物整个长不起来。谢谢大家！

最后发表： hywyh
回复内容：

你的顺序错了吧？！
应该是settle之后才能拿到钥匙，不然合同怎么生效？

最后发表： ubuntuhk
回复内容：
现在基本上不看电视了，偶尔跟我们一起看点新闻，每次不超过十分钟。

最后发表： Cactin
回复内容：
lz还要看自己住的地方，有哪些线路可以选择！

最后发表： ssssss
回复内容：
这不是煎饼吗？

最后发表： eva_kong
回复内容：
技艺不精，仍需恶补

最后发表： 我的霍巴特
回复内容：

最后发表： 西澳海豚
回复内容：
租不起卻買得起?
我搞不清楚lz的邏輯-----

最后发表： hetty1006
回复内容：
估计它正常读表是一个区域统一去一次
如果你是开通帐户或者关闭帐户 要专门为你去一次
所以要收钱
其实我觉得读表费什么service charge统统都不合理啊~~

不过我煤气用了快半年了 也没来帐单
打电话过去AGL说原来这个住址的Retailer不是他们 所以转公司需要半年左右的时间 所以他们还没弄好。。。
不过我一直用着
我马上就要走了 都要去关账户了。。。它们还没搞好
我不知道是否这样我就不用付钱啦 哈哈

最后发表： 毛桩桩
回复内容：
上aupeople看看吧，那里房源比这儿多，或者尝试下整租

最后发表： cekpet
回复内容：
GP那里开始查的就只是些维生素指标的检查吗？如果只是这个，我估计问题或许不大，呵呵。
我在医院的预约安排到了第15周，这个第一次产检的时间不是固定的第几周查吗？

最后发表： Alicemum
回复内容：
油烟机能装吗？另外新买的房子的围墙看着象砖的其实是两层木板，外面刷漆，settle以后需要在上面加上顶封起来还要刷油漆，这个应该你问题不大，不过应该是小活，你接吗？可以短我我给你发图片看一下

最后发表： cheroot
回复内容：
细心好爸爸！！！

最后发表： yan1125
回复内容：


鬼老也是很坏的吧，不可能把发霉的一面放在上面的呀。

最后发表： 金鱼和农夫
回复内容：
sink fund比例，这份钱直接用在房子维护上，越多越好。

最后发表： 神仙姐姐
回复内容：
一直用，for baby的
一般都是30+的吧
去cc，户外活动之前老师也给抹的

最后发表： dragut
回复内容：
标题应为，《一不小心就会给孩子无限向下可能的澳洲教育》。

最后发表： beibeihe1
回复内容：
是呀。。。真羡慕那些生活有规律的人。。。我觉得自己有时候特没耐心：（

还有我不知道应该给宝宝做些什么吃。。。他14个月了还不能以觉睡到天亮，半夜还会醒我想是不是他没吃饱那？

最后发表： oztree
回复内容：
恩，同意~

最后发表： 鹰扬天下
回复内容：
请问settlement的时候要注意哪些事情
settlement在什么地方举行呢

最后发表： qhy2008
回复内容：
LS，从投机学来说，对，从投资学来说，错。

最后发表： life2010
回复内容：
应该今天肯定上班了。。。虽然我没有外出。不过我电话过中介，已经开了，只是处理我们房子的没有上班！！！

最后发表： nizi
回复内容：
我喜欢吃一切好吃的，包括意大利，希腊的传统食品。因为我喜欢奶酪，喜欢一切和奶相关的东西。

最后发表： Dreamhouse
回复内容：

最后发表： laysman
回复内容：
剪的多了，也就不那么好玩了 。
最后索性连那个收草的罩子也扔了，也懒得收了 。

最后发表： chubbydog
回复内容：
你看有的人车子里，和垃圾堆一样，除了驾驶位上坐得下人，其它地方全是垃圾和杂物。