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最后发表： chubbycat
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輕鬆解決 嘴唇乾裂問題
作者﹕謝晏晏
【簡體版】 【打印機版】
【字號】大  中  小
冬天天氣寒冷，有些人的嘴唇容易乾裂脫皮，甚至發炎出血，很不美觀。在寒冷的冬天要如何使嘴唇不乾裂呢？提供幾點作法參考。

1、多攝取維生素B群：

人體內多種維生素攝取不足會引起肌膚乾裂，飲食上多食用蔬菜水果等富含維生素B群、維生素E等食物，同時要多喝水，還可適量補充維生素A、維生素C等營養食品，這些都可改善嘴唇乾裂等問題。

2、不要用手撕嘴唇的死皮，並保持嘴唇乾淨：

當有唇皮翹起來時，不要用手撕皮，這樣容易撕裂嘴唇，導致流血、發炎。這時可用小剪刀仔細剪掉翹起來的唇皮，然後抹上潤唇霜或護唇油。古時候用鵝油或鴨油來防止嘴唇的乾裂的傳統方法，據老一輩說真的很有效。

3、不要用舌頭舔嘴唇：

許多人習慣舔嘴唇或用唾液潤濕嘴唇，以為這樣就會讓嘴唇保濕，專家說，舔嘴唇並不能使嘴唇濕潤，因為當用舌頭舔嘴唇時，水分會蒸發，而蒸發時，又帶走了唇部本來就比較緊張的水分，使得嘴唇更感乾燥。

4、不要使用含有酒精和石化成分的唇膏：

這些產品不但不會減緩嘴唇的乾裂，反而會加劇嘴唇的乾燥和疼痛。一些女士愛貪小便宜，購買劣質脣膏，專家提醒，不合格唇膏有可能會在見光中產生「光毒性」，經一定時間的日照，易使唇膏覆蓋下的細胞內脫氧核糖核酸受損，嚴重時有可能導致唇癌的發生。

如果嘴唇乾裂嚴重，則必須進行唇部的特別護理。通常可以在睡覺前，在雙唇塗抹上含有金盞花及洋甘菊成分的潤唇膏，這兩種成分能舒緩乾裂的雙唇。@*

最后发表： channel1016
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我们出去一般都是看到帅哥靓妹都会赶紧叫对方看
一般是看辣妹比较多，经常我俩都说快看快看，辣妹辣妹！
当然啦看某一个人时间太长了，我会说他，你把眼珠子扣下来安到那个辣妹身上吧~
不过这种情况很少，别人家的嘛，看两下就完了，老看也没意思哈哈

最后发表： lisa2008
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Dave Jones有,还有机场免税店好像也见过

最后发表： craigie
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怪不得事情是这个样子，原来水平座的老婆都这样子。

最后发表： nizi
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Get a body women want
Thursday, January 20, 2011
If you're asked what women look for in the male physique and your answer is 'muscles', you're half right.

Of course, some women just love a bodybuilder, but studies show that, for the majority, toned is the new pumped. When researchers show women pictures of different male body shapes and ask them to name a preference, the lean and strong look — rather than the overly muscular one — comes out on top.

And when they conduct this research, one or two other results come out as well. Women are not keen on the skinny look, and fat is a turn off too. In other words, women want what you're probably aiming for — a lean and toned body that looks strong rather than superhero.

The good news is it's a look that can be relatively easy to achieve, if you know what you're doing. According to personal trainer Greg Brookes, it doesn't take endless hours on the exercise bike or countless repetitions with resistance weights. Instead, he recommends something called cardio strength training.

Shortcut to planet toned
According to Brookes: "Cardio strength training is something that will definitely build more muscle than regular cardio."
It will tone and sculpture and shed the fat that stops muscle from showing through. It will build up your core strength and make you feel fitter and full of energy. It will give you — in a word — the sort of body that women have been proven to like.

So what is it?

"When most people think of cardio they think of steady state cardio like running, cross trainers, steppers, exercise bikes etc," says Brookes. "These will all produce some kind of cardiovascular response but there is a better way."

The problem with steppers, cycling and so on, says Brookes, is that they concentrate on too few muscles and they're too repetitive. They may improve heart and lung function but they won't build strength at the same time. That's where cardio strength training comes in.

In a nutshell, cardio strength training has been designed to burn calories, shed pounds, improve cardiovascular fitness and gently build core strength and muscle. It's about doing cardio and resistance training together, without overdoing it with either.

Circuit makers
The key to good cardio strength training is circuits.

"The principles are very simple," says Brookes. "You take between four and six multi-joint exercises, which can be all about bodyweight or (be done) with kettlebells, a powerbag, barbell, dumbbells, medicine ball and so on. You put them together into a circuit."

"roviding you select the correct exercises and number of repetitions then you are in for a treat. The results from these types of circuits have been proven to overwhelmingly beat regular cardio hands down."

Squat, lunge, push
So what should be in your circuit?

It really depends on what you have at your disposal and what you like to do, but the key thing is to mix strength and cardio together and complete the circuit quickly. Warm up with five minutes of light cardio (a brisk walk, perhaps) and stretch afterwards.

A beginner's circuit without equipment might include squats repeated for 30-60 seconds. Immediately move on to 30 seconds of side-to-side jumps, jumping sideways over a cushion on the floor.

Straight away, follow that with a minute of lunges and add some solid cardio with five minutes of jogging at a decent pace.

Follow that with between 30 seconds and a minute of push-ups, depending on your strength. If at first you can't do that on your toes, do it on your knees. Finish with a couple of minutes of squats with a front kick.

And that's it. Ten minutes is all it takes to complete a decent circuit. If you're just starting out, you can leave it there. As you get fitter, you can repeat the circuit as many times as you like, add extra time to each of the elements, and add a second and third circuit of different elements. You can make many of the elements more intense just by doing them while holding weights.

Make it yours
And the beauty of circuits is their flexibility. As you get fitter you can experiment with kettlebells and dumbbells. You can add sprints to the cardio elements of the circuit. You can, in effect, design your own circuits.

Just remember to pick exercises that, taken together, mean the circuit works lots of different muscles and promotes agility and endurance. As you add weights and time to your workout, you'll notice that you start to build muscle as well as improving overall fitness. You'll start to look toned, but not pumped up.

Time and motion
How quickly you achieve the sort of body women want is up to you. The more frequently you do it, and the quicker you add to your circuits or increase the time in each element, the more dramatic the results will be. But a good idea is to do it every other day.

If you're swapping straight cardio for cardio strength circuit training, you should start to see results quickly. As Brookes says, this is "the new wave of cardio training: more exciting, more effective, and much more time efficient."

"It's better for fat loss, increases your anaerobic as well as aerobic capacity, and conditions the full body."

In other words, your missus will love it.

最后发表： craigie
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好多学校有幼儿园。

最后发表： nizi
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很好看

最后发表： mollyoz
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恰好看过这篇文章的英文版，贴出来供大家参考、思考。

Why Chinese Mothers Are Superior
A lot of people wonder how Chinese parents raise such stereotypically successful kids. They wonder what these parents do to produce so many math whizzes and music prodigies, what it's like inside the family, and whether they could do it too. Well, I can tell them, because I've done it. Here are some things my daughters, Sophia and Louisa, were never allowed to do:

• attend a sleepover

• have a playdate

• be in a school play

• complain about not being in a school play

• watch TV or play computer games

• choose their own extracurricular activities

• get any grade less than an A

• not be the No. 1 student in every subject except gym and drama

• play any instrument other than the piano or violin

• not play the piano or violin.

I'm using the term "Chinese mother" loosely. I know some Korean, Indian, Jamaican, Irish and Ghanaian parents who qualify too. Conversely, I know some mothers of Chinese heritage, almost always born in the West, who are not Chinese mothers, by choice or otherwise. I'm also using the term "Western parents" loosely. Western parents come in all varieties.

All the same, even when Western parents think they're being strict, they usually don't come close to being Chinese mothers. For example, my Western friends who consider themselves strict make their children practice their instruments 30 minutes every day. An hour at most. For a Chinese mother, the first hour is the easy part. It's hours two and three that get tough.

Despite our squeamishness about cultural stereotypes, there are tons of studies out there showing marked and quantifiable differences between Chinese and Westerners when it comes to parenting. In one study of 50 Western American mothers and 48 Chinese immigrant mothers, almost 70% of the Western mothers said either that "stressing academic success is not good for children" or that "parents need to foster the idea that learning is fun." By contrast, roughly 0% of the Chinese mothers felt the same way. Instead, the vast majority of the Chinese mothers said that they believe their children can be "the best" students, that "academic achievement reflects successful parenting," and that if children did not excel at school then there was "a problem" and parents "were not doing their job." Other studies indicate that compared to Western parents, Chinese parents spend approximately 10 times as long every day drilling academic activities with their children. By contrast, Western kids are more likely to participate in sports teams.

What Chinese parents understand is that nothing is fun until you're good at it. To get good at anything you have to work, and children on their own never want to work, which is why it is crucial to override their preferences. This often requires fortitude on the part of the parents because the child will resist; things are always hardest at the beginning, which is where Western parents tend to give up. But if done properly, the Chinese strategy produces a virtuous circle. Tenacious practice, practice, practice is crucial for excellence; rote repetition is underrated in America. Once a child starts to excel at something—whether it's math, piano, pitching or ballet—he or she gets praise, admiration and satisfaction. This builds confidence and makes the once not-fun activity fun. This in turn makes it easier for the parent to get the child to work even more.

Chinese parents can get away with things that Western parents can't. Once when I was young—maybe more than once—when I was extremely disrespectful to my mother, my father angrily called me "garbage" in our native Hokkien dialect. It worked really well. I felt terrible and deeply ashamed of what I had done. But it didn't damage my self-esteem or anything like that. I knew exactly how highly he thought of me. I didn't actually think I was worthless or feel like a piece of garbage.
As an adult, I once did the same thing to Sophia, calling her garbage in English when she acted extremely disrespectfully toward me. When I mentioned that I had done this at a dinner party, I was immediately ostracized. One guest named Marcy got so upset she broke down in tears and had to leave early. My friend Susan, the host, tried to rehabilitate me with the remaining guests.

The fact is that Chinese parents can do things that would seem unimaginable—even legally actionable—to Westerners. Chinese mothers can say to their daughters, "Hey fatty—lose some weight." By contrast, Western parents have to tiptoe around the issue, talking in terms of "health" and never ever mentioning the f-word, and their kids still end up in therapy for eating disorders and negative self-image. (I also once heard a Western father toast his adult daughter by calling her "beautiful and incredibly competent." She later told me that made her feel like garbage.)

Chinese parents can order their kids to get straight As. Western parents can only ask their kids to try their best. Chinese parents can say, "You're lazy. All your classmates are getting ahead of you." By contrast, Western parents have to struggle with their own conflicted feelings about achievement, and try to persuade themselves that they're not disappointed about how their kids turned out.

I've thought long and hard about how Chinese parents can get away with what they do. I think there are three big differences between the Chinese and Western parental mind-sets.

First, I've noticed that Western parents are extremely anxious about their children's self-esteem. They worry about how their children will feel if they fail at something, and they constantly try to reassure their children about how good they are notwithstanding a mediocre performance on a test or at a recital. In other words, Western parents are concerned about their children's psyches. Chinese parents aren't. They assume strength, not fragility, and as a result they behave very differently.

For example, if a child comes home with an A-minus on a test, a Western parent will most likely praise the child. The Chinese mother will gasp in horror and ask what went wrong. If the child comes home with a B on the test, some Western parents will still praise the child. Other Western parents will sit their child down and express disapproval, but they will be careful not to make their child feel inadequate or insecure, and they will not call their child "stupid," "worthless" or "a disgrace." Privately, the Western parents may worry that their child does not test well or have aptitude in the subject or that there is something wrong with the curriculum and possibly the whole school. If the child's grades do not improve, they may eventually schedule a meeting with the school principal to challenge the way the subject is being taught or to call into question the teacher's credentials.

If a Chinese child gets a B—which would never happen—there would first be a screaming, hair-tearing explosion. The devastated Chinese mother would then get dozens, maybe hundreds of practice tests and work through them with her child for as long as it takes to get the grade up to an A.

Chinese parents demand perfect grades because they believe that their child can get them. If their child doesn't get them, the Chinese parent assumes it's because the child didn't work hard enough. That's why the solution to substandard performance is always to excoriate, punish and shame the child. The Chinese parent believes that their child will be strong enough to take the shaming and to improve from it. (And when Chinese kids do excel, there is plenty of ego-inflating parental praise lavished in the privacy of the home.)

Second, Chinese parents believe that their kids owe them everything. The reason for this is a little unclear, but it's probably a combination of Confucian filial piety and the fact that the parents have sacrificed and done so much for their children. (And it's true that Chinese mothers get in the trenches, putting in long grueling hours personally tutoring, training, interrogating and spying on their kids.) Anyway, the understanding is that Chinese children must spend their lives repaying their parents by obeying them and making them proud.

By contrast, I don't think most Westerners have the same view of children being permanently indebted to their parents. My husband, Jed, actually has the opposite view. "Children don't choose their parents," he once said to me. "They don't even choose to be born. It's parents who foist life on their kids, so it's the parents' responsibility to provide for them. Kids don't owe their parents anything. Their duty will be to their own kids." This strikes me as a terrible deal for the Western parent.

Third, Chinese parents believe that they know what is best for their children and therefore override all of their children's own desires and preferences. That's why Chinese daughters can't have boyfriends in high school and why Chinese kids can't go to sleepaway camp. It's also why no Chinese kid would ever dare say to their mother, "I got a part in the school play! I'm Villager Number Six. I'll have to stay after school for rehearsal every day from 3:00 to 7:00, and I'll also need a ride on weekends." God help any Chinese kid who tried that one.

Don't get me wrong: It's not that Chinese parents don't care about their children. Just the opposite. They would give up anything for their children. It's just an entirely different parenting model.

Here's a story in favor of coercion, Chinese-style. Lulu was about 7, still playing two instruments, and working on a piano piece called "The Little White Donkey" by the French composer Jacques Ibert. The piece is really cute—you can just imagine a little donkey ambling along a country road with its master—but it's also incredibly difficult for young players because the two hands have to keep schizophrenically different rhythms.

Lulu couldn't do it. We worked on it nonstop for a week, drilling each of her hands separately, over and over. But whenever we tried putting the hands together, one always morphed into the other, and everything fell apart. Finally, the day before her lesson, Lulu announced in exasperation that she was giving up and stomped off.

"Get back to the piano now," I ordered.

"You can't make me."

"Oh yes, I can."

Back at the piano, Lulu made me pay. She punched, thrashed and kicked. She grabbed the music score and tore it to shreds. I taped the score back together and encased it in a plastic shield so that it could never be destroyed again. Then I hauled Lulu's dollhouse to the car and told her I'd donate it to the Salvation Army piece by piece if she didn't have "The Little White Donkey" perfect by the next day. When Lulu said, "I thought you were going to the Salvation Army, why are you still here?" I threatened her with no lunch, no dinner, no Christmas or Hanukkah presents, no birthday parties for two, three, four years. When she still kept playing it wrong, I told her she was purposely working herself into a frenzy because she was secretly afraid she couldn't do it. I told her to stop being lazy, cowardly, self-indulgent and pathetic.

Jed took me aside. He told me to stop insulting Lulu—which I wasn't even doing, I was just motivating her—and that he didn't think threatening Lulu was helpful. Also, he said, maybe Lulu really just couldn't do the technique—perhaps she didn't have the coordination yet—had I considered that possibility?

"You just don't believe in her," I accused.

"That's ridiculous," Jed said scornfully. "Of course I do."

"Sophia could play the piece when she was this age."

"But Lulu and Sophia are different people," Jed pointed out.

"Oh no, not this," I said, rolling my eyes. "Everyone is special in their special own way," I mimicked sarcastically. "Even losers are special in their own special way. Well don't worry, you don't have to lift a finger. I'm willing to put in as long as it takes, and I'm happy to be the one hated. And you can be the one they adore because you make them pancakes and take them to Yankees games."

rolled up my sleeves and went back to Lulu. I used every weapon and tactic I could think of. We worked right through dinner into the night, and I wouldn't let Lulu get up, not for water, not even to go to the bathroom. The house became a war zone, and I lost my voice yelling, but still there seemed to be only negative progress, and even I began to have doubts.

Then, out of the blue, Lulu did it. Her hands suddenly came together—her right and left hands each doing their own imperturbable thing—just like that.

Lulu realized it the same time I did. I held my breath. She tried it tentatively again. Then she played it more confidently and faster, and still the rhythm held. A moment later, she was beaming.

"Mommy, look—it's easy!" After that, she wanted to play the piece over and over and wouldn't leave the piano. That night, she came to sleep in my bed, and we snuggled and hugged, cracking each other up. When she performed "The Little White Donkey" at a recital a few weeks later, parents came up to me and said, "What a perfect piece for Lulu—it's so spunky and so her."

Even Jed gave me credit for that one. Western parents worry a lot about their children's self-esteem. But as a parent, one of the worst things you can do for your child's self-esteem is to let them give up. On the flip side, there's nothing better for building confidence than learning you can do something you thought you couldn't.

There are all these new books out there portraying Asian mothers as scheming, callous, overdriven people indifferent to their kids' true interests. For their part, many Chinese secretly believe that they care more about their children and are willing to sacrifice much more for them than Westerners, who seem perfectly content to let their children turn out badly. I think it's a misunderstanding on both sides. All decent parents want to do what's best for their children. The Chinese just have a totally different idea of how to do that.

Western parents try to respect their children's individuality, encouraging them to pursue their true passions, supporting their choices, and providing positive reinforcement and a nurturing environment. By contrast, the Chinese believe that the best way to protect their children is by preparing them for the future, letting them see what they're capable of, and arming them with skills, work habits and inner confidence that no one can ever take away.

—Amy Chua is a professor at Yale Law School and author of "Day of Empire" and "World on Fire: How Exporting Free Market Democracy Breeds Ethnic Hatred and Global Instability." This essay is excerpted from "Battle Hymn of the Tiger Mother" by Amy Chua, to be published Tuesday by the Penguin Press, a member of Penguin Group (USA) Inc. Copyright © 2011 by Amy Chua.

最后发表： chubbycat
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评论(6)                 引用                 浏览(1136)
                发表评论        
               
                        文章评论                
        作者：dashamao         留言时间：2011-01-17 01:13:04        
        蔡教授一家是美国大牛，她那一套是说给美国人听的，华人如果当真才犯傻。        
               
        作者：小黄狗         留言时间：2011-01-17 05:49:46        
        您分析得太对了! 看那图片儿上叉着手监督女儿练琴的架式, 不知为何让人联想起党卫军的凶悍模样, 可怕啊!        
               
        作者：华山         留言时间：2011-01-17 07:24:16        
        “我们好不容易才从国内那个疯狂的教育环境里逃出来，我们出来的目的之一不就是因为国外有个宽松的教育环境，孩子们可以快乐健康地成长吗？”

能介绍一下你是怎么“好不容易”从国内那个疯狂的教育环境里逃出来的过程吗？        
               
        作者：苏缇春晓         留言时间：2011-01-17 08:03:36        
        写得好，好评论，深刻而全面。

被逼进哈佛，被逼上卡内基大厅，就是人生的全部吗。就是哈佛毕业了，人生才刚刚开始，几十年的挑战等着你，难道都要让这样的悍母每时每刻叉着手跟在你后面指点吗？

有几个诺贝尔得主，钢琴家，是被这样的专制皮鞭抽出来的的产物？响鼓不用重锤，烂鼓锤坏了也不响。        
               
        作者：寒山云         留言时间：2011-01-17 08:03:40        
        这还用介绍吗，人人都经历过的事情么，当然，现在的小留学生不算。        
               
        作者：deliver         留言时间：2011-01-17 09:31:37        
        说得不错。我谈几点。

我觉得这个中国优等妈妈的炒作有三大害处。

第一个要害是Superior 这个词。Superior的反义词是inferior （劣等）。 所以Superior这个词很刺眼，使人联想到White Supremacy。 一般认为，自认Superior 的人实际上属劣等， 是垃圾。 当然，作者书或文章的内容可能不是那个意思，但一般人没兴趣或时间去看里面的内容。标题就给了人们一般印象了。


第二个要害是 Chinese 这个词。林子大了什么鸟都有。中国妈妈中肯定有她这种人，但她只能代表她自己。实际上她不属现代Chinese。她是从菲律宾来的，又嫁了个犹太人。和中国大陆，台湾和香港的Chinese 有很大的不同。香港台湾受了一些现代资本主义民主平等思想的影响，大陆更经历过平民革命，价值观和她很不一样。获得美国高中生总统奖的孩子算不算成功？其中华裔的比例很高，他们都做这个妈妈不容许做的事。实际上，西方妈妈的那些观点和作法具有大智慧，很多和毛泽东的教育思想类似。


第三，她的心态，价值观（社会的或家庭的）都很浅薄和垃圾。一个心理键康的钢琴家固然算成功，但一个自食其力，努力作好本职工作的熟练管道工也算成功。拿了钢琴奖也不一定就会成个钢琴家。学钢琴可开发智力，但参加体育运动优点更多如培养团队精神，交际能力。乔丹在场上反应那么快，球打得那么好，智商应该不低，没理由看不起体育。她女儿离成功还差很远。另外，她二女儿看起来腰很粗嘛，说明她也不是那么严厉。


炒作优等中国妈妈似乎是妖魔化华裔。

最后发表： davis555
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男朋友限量生产的小剂量蛋白质

最后发表： nizi
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Let’s not mince it. Shopping for a swimming costume is hell. And, judging from the amount of girls I see walking out of change rooms with hands full of rejected bikinis and frowns all over their faces, I’d say I’m not alone with that thought.

I headed into DJs the other night, ready to face the anxiety-producing department they like to call ‘women’s swimwear’. Actually, I went to support a friend (unfortunately, she didn’t feel any of the above-mentioned swimwear supported her.) But my lucky break came when one of the swimming costumes I handed her was thrown over the top of the change room as rejected cossie number 7,832.

I picked it up, held it against me and thought, ‘what the hell’. I was in and out of the cossie and ready at the register in a flash. And, on reflection, there are a few simple tricks I’ve learnt from my first-ever successful bikini shop. So simple I’d done most of them without noticing…

Spray tanning is essential. If I had my way, I’d have a pro-tan before every journey to the beach. If that’s not possible, at least get one before your annual cossie-shop. I honestly don’t know why I’d ever gone without one. My freshly-sprayed mate even managed to find her first new bikini in six years. It also didn’t hurt that I’d done my hair.

Dress sensibly. If it takes an hour to unbuckle your shoe, you’ll only be more frustrated in your first try. Dressing for easy ins and outs is a must. Also, wear appropriate underwear! It’s much easier to get a grip on what you’ll look like on the beach without frills and lace poking through your swimwear possibilities.

Try to ignore the 360-fluroescent-mirror view. Nobody can see you from every angle at one time, so what’s the point in dwelling on how you look all over? The down lights in the change room are far fiercer than the diffused rays of the sun. Chances are if you look alright under a spotlight, you’ll look even better on the sand.

While all of these little tricks played their part, credit must be paid to the swimsuit itself. Opting for dark colouring is an easy way to make sure you don’t stand out like a hyper-coloured beach ball. Someone with a modest chest region, like me, should go for something with ruffles, patterning or strategic gathering on top. It adds an extra somethin’-somethin’. And, choosing a one piece over a too-tight two-piece pulls icky bits into shape like an underwater corset.

Goodbye inherent-need-to-suck-in-stomach and hello hold-me-in-tight onesie!

最后发表： nizi
回复内容：
too much water!!!

最后发表： 我爱polo
回复内容：
内因 外因皆有吧

最后发表： katsura
回复内容：
インド人もびっくり さんは　だいへんです。

最后发表： KALALA
回复内容：
在角落里用关怀的眼神偷偷注视着

最后发表： milanmengxiang
回复内容：
会不会做饭其实不重要，娇娇女主要是性格和思维上的，我只是点到为止

最后发表： nizi
回复内容：

最后发表： 木头瓶子
回复内容：
我的发在摄影版

http://www.freeoz.org/ibbs/thread-936430-1-1.html

最后发表： Dreamhouse
回复内容：
这一次的尼泊尔旅游，又一次让我感受到他的温柔与善解人意
其实，除了他的事业外，他对我一直是非常体贴入微的。

最后发表： 妮南
回复内容：
Enjoying your day!

最后发表： y2kgo
回复内容：
在Bree的手机里啊
naked photo来着
不可以教坏小孩的

最后发表： flydragon132
回复内容：
让子弹飞 ！！ 一部分子弹先飞起来 ！！！

最后发表： chubbycat
回复内容：
吃甜食不会发胖的7个最佳时间
佚名


　　女人都会梦想成为所有人眼中最耀眼的明星，当你拥有了迷人的身材，每个角度看去都是完美无暇的，自然就成为了众人目光中的焦点。女生超喜欢甜食，会让你变得更快乐，吃甜食最令人担忧的一点就是发胖，其实只要控制好量，就不会有增加赘肉的隐忧。想要让甜蜜蜜的美食不再成为引起发胖的原因之一，合理安排吃甜食时间很重要。

　　营养学家说上午10点，下午4点是食用甜食的最佳时间。在两餐之间的休闲时段适当品尝一点甜食，可以消除疲劳，调整心情，减轻压力。但是甜食只能点到为止，并且每餐前1小时不要吃，以免影响正餐食量，导致营养摄入的失衡。

　　合理安排吃甜食时间很重要

　　1、体育运动前吃甜食可补充所需能量

　　运动需要消耗大量体力、能量，而运动前又不宜饱餐，这时适当吃些甜品，可以迅速提供身体所需的能量。

　　2、疲劳饥饿时吃甜食迅速补充体力

　　体力过量消耗会造成体内能量不足，产生疲劳。甜品中的糖能比其它食物更快地被吸收，提高体内热能，迅速补充体力。

    3、游泳前吃甜食有助于增强体力

　　如果在饥饿状态下去游泳，事先吃一些甜品，有助于增强体力。

　　4、呕吐或腹泻时吃甜食有利于恢复体力

　　胃肠功能紊乱、有脱水症状的病人，适于吃流质饮食，喝一些加糖的盐水，有利于恢复体力。

　　5、头晕恶心时吃甜食有利于恢复、健康

　　这时体质较弱，吃些甜品汤料可提高血糖，增强抗病能力，有利于恢复健康。

　　6、吃火锅后喝点酸奶有效保护胃肠道黏膜

　　火锅汤温度高，配料咸辣，对胃肠的刺激大。吃火锅后喝点酸奶，可以有效保护胃肠道黏膜。此外，酸奶中含有乳酸菌，可抑制腐败菌的生长。

　　7、吃泡面后吃水果有助于消化

　　进食方便面后吃一点水果，如苹果、草莓、橙子、猕猴桃等，可以有效补偿维生素与矿物质的不足。此外，提倡煮食方便面。煮后的面条更柔软，有利于肠道吸收水分，帮助消化。

　　TIPS:

　　1、吃得太油腻时，喝杯芹菜汁可燃烧脂肪

　　如果一餐中吃的油腻食物较多，喝杯糖分低、纤维素含量高的芹菜汁大有裨益。芹菜中的纤维素可以带走部分脂肪。

　　2、消化不良，饭后喝大麦茶或橘皮水促进吸收

　　大麦中的尿囊素和橘皮中的挥发油，可增加胃液分泌，促进胃肠蠕动，对食物的消化和吸收很有好处。

最后发表： yy2010ausi
回复内容：
我觉得主要看雨云之后的感觉吧，一种是空虚，一种是满足。

最后发表： zhengwei1984
回复内容：
人家都说混血儿漂亮，看来是假的~

最后发表： HOF-DH
回复内容：
OMG, i'm about to get married.....so count as 0

最后发表： 老林
回复内容：
“在拜金主义狂潮的冲击下，女人为什么比男人更经不住金钱的诱惑？”


在这种变态的社会里，如果想往上爬，其实男女的遭遇都一样，女人出卖的是自己的肉体，男人出卖的是自己的灵魂。本质上没啥区别。

最后发表： nizi
回复内容：
可以补上，自己穿好看的婚纱，去水边的小教堂拍照，我一直梦想这样的情景。

最后发表： yunsa
回复内容：
谢谢分享！

最后发表： zhuswqe6
回复内容：
            

                               
登录/注册后可看大图

传统节日   历史的足迹
中国文化博大精深，我们每一个华夏儿女秉承敬佩的心，将民族传统文化传承。但是，历史成为昨天，今天的社会也在日益发展并接受新的元素，现在的传统节日早已无声无息的注入“洋文化”，我们该怎样让历史的灵魂完全苏醒？该怎样让历史的足迹一点一滴与中国共同延续？
当人们依旧懵懵懂懂只为庆祝而庆祝的时候，“天友乳业杯”中华传统节日形象创作大赛火热开展。我相信，天友乳业的此次举动定会引起人们的关注，并燃烧起每一人深深埋藏心底的那份热情，将满腔爱国情怀释放！传统节日，是中国的渊源文化，牵扯着历史每一缕灵魂的舞动，凝聚着每一股朴质而无穷的力量，延续着一个个清晰厚重的脚印。天友乳业开展的创作大赛也定会让传统节日民族化、中国化。我们接受优秀的外来文化，却反对中国的传统文化失去原有的色彩！我们希望天友乳业的活动能让真正让属于中国文化的标志鲜明起来！
也许，一个人的力量是微乎其微的，但中华文化促进会、中国重庆文化艺术节办公室、天友乳业股份有限公司、猪八戒网等一支支庞大队伍却不可忽视。他们的初衷，我们的愿望，只求现代人的足迹让历史的足迹重现并清晰起来，铭记历史，铭记中国特有文化！

最后发表： sydcornerstore
回复内容：
诚招阳光麻豆

寻找有眼缘的麻豆，为淘宝服装店拍摄宣传照（专业摄影团队）

目标对象：阳光女孩
                    身材姣好
                    有拍摄经验者优先
                     
拍摄地点：悉尼

申请方式：
有意者请发email至sydneycornerstore@gmail.com
主题请注“你的英文名+悉尼网店麻豆申请”
内容请注“英文名，手机号码”
附件请附“近照（半年内，素颜五官和全身照）”

PS 有经验者（并附作品网址链接者）优先考虑
薪酬面议

最后发表： cyly
回复内容：

最后发表： yannie333
回复内容：

你又开始到处灌水捣乱？该打PP

最后发表： wanted
回复内容：
biao ji

最后发表： 图兰朵
回复内容：
NO.2着重实际内在美的处女座

　　处女座是一个非常庞大的星座，中央有三组由星星围起来的巨大星阵，有足够空间，放得入大量内涵。由于岁差，处女座大部分移入黄道，占领了黄道一大片地方。说到内涵，处女座重视伴侣的内涵多于财富，所以对智慧型异性情有独钟。尤其是处女座的女性，注重自己的外表亦注重内涵，不断进修充实自我.

恩恩。

最后发表： robin_524
回复内容：

最后发表： extreme
回复内容：
洪晃话讲的挺有道理，就是长的难看了点，这也好，让我从此对名门淑女少了很多非分之想。

最后发表： eva_kong
回复内容：
除非你有特别癖好

最后发表： 督导
回复内容：
1、追求所谓“新”的恋爱方式

　　九十年代的中国社会，已进入高层次、快节奏、多色彩时期，生活方式在改变，恋爱方式也在变。有些青年错误地认为，九十年代的变爱方式就是动辄发生性关系。有的女青年说：“常规的爱不完整。真正的爱，应该体现出博大。既然爱他，那我什么都可以给他。”“爱就该给被爱者自由，何必等到结婚以后。”

　　“巳经九十年代了，含情脉脉没意思，我要走在历史的前面”等。在追新潮的心理支配下，她们很快从初恋进入到热恋，由边缘性性行为上升到核心性性行为。如痴如醉地拥抱、亲吻、爱抚激发起性生理本能的强烈冲动，使理智巳难以抵御。

　　有一项调查发现，44.67%的女性在半年之内发生了多次性关系，其中 50.33%的人表示愿意，80.33%的人认为这是个人的事。按我国性道德规范，男女恋爱期间的性行为，最亲密的形式也只能是接吻、依偎、爱抚，只有在婚姻关系得到法律保护的条件下，方能发生性交行为。随心所欲的“新潮”行为是缺乏责任感的表现。

　　2、崇尚种种性自由观念

　　近几年来，随着西方文化思潮的涌入及我国性文化的时而泛滥，冲击了有着很深文化积淀的传统性道德。有些青年人盲目崇尚西方的种种性自由观念，想冲破所谓传统性道德观念的自我意识非常强烈。

　　有的女青年说：“我们正面临八方大潮冲击，再理智的女性也会感到困惑——”道德的音乐盒巳安抚不信当今一些青年人矛盾痛苦的灵魂与肉体，她们的性观念己和原始本能需要划上了等号。因而，有些女青年认为“即然巳成熟了，那么满足自己的欲望是生理需要。”有的说：“只要自己爱的快乐就行，”也有的说：“怀孕怕什么，性爱没有罪，”

　　“女人不作一回人流不算一个完整的女人。” 在调查中，有32.67%的女性认为“贞操不很重要，”有19.7%的性交后根本无所谓，并说“就那么回事，”等等。观念一变，行为随之而变，当她们的爱情还处于不知道如何理智地去驾驭生活之舟时，就被欲火烧得不攻自破，发生了不该过早发生的性行为，有的与男友周期性地发生关系，有的虽巳预感到两人不可能最终成婚，但那种特殊的关系仍一如既往。扭曲的性观念使扭曲的性行为一发而不可收拾，结下了“不负责任的恶果。”

　　3、满足对“性”的好奇与探秘心理

　　在当今文化环境中，性巳渐渐撕去了遮遮掩掩的面纱。对于有些女青年来说，已不是“谈性色变”，羞于启齿，而是谈性欲如同谈食欲似的轻松、正常。

　　但由于许多书籍刊物偏重于性器官、性生活内容的介绍，性心理、性道德教育贫乏，加之影视中性审美镜头的增多，以及马路、大街上搂腰搭肩，抑或拥抱、接吻现象时时会映入眼帘。

　　这种文化氛围使少女时期对性的朦胧意识和好奇心理，更加深化与现实化，由原来的对男性性生理的比较无知、两性单独在一起为什么会充满甜蜜感、性交怀孕是怎么回事等，发展到已不满足于书刊上所介绍的和影视屏幕、马路大街、娱乐圈、月光下所目睹的，而是要亲自去尝试、探秘，以至于在恋爱期间，有时主动好奇地提出或不拒绝男方提出的性要求。调查表明，有64.3%的女性一时好奇冲动发生了性关系，直到怀孕不得不流产时，才后悔莫及。

　　4、感激男友对自己的倾慕爱恋之情

　　虽然她们也懂得女子贞操十分重要，绝不应该轻易奉献，但在男友倾慕爱恋之情的不断激荡下，便坚守不住防线。有的或因男友对自己殷勤倍加，在学习、生活上给自己以极大地帮助，或因男友为自己亲属解决了许多困难而作出了很大的牺牲。常常感到余心不安，加报感激之情由然而生。

　　当男友提出性要求时，担心拒绝会伤害他的心，于是把满足男友的性要求当作感激他深情厚意的回报，这类情况在调查中占18.3%。

　　5、消除男友对自己放心的担忧感

　　有的女子感到男友符合自已的择偶条件，是理想中的“美男子”，一见钟情，大有“过了这村没有这店” 之感触，在恋爱过程中表现主动。然而，对于有些男子来讲，女方越主动，他反而自视过高，甚至产生对女方不放心的担忧感，过于谨慎起来，态度模棱两可。

　　为了表示自已的真诚，有的女子便急匆匆以身相许，有的为了不被男方抛弃，也采取了这种所谓“能栓住男人心”“以性锁情”的既不成熟又不明智的拙劣之举。

　　6、使爱情关系升级

　　许多女青年把“性”作为衡量爱情的尺码，认为只有性方能维持爱情、发展爱情。有的认为，婚前发生性关系是恋爱的程序化要求，必经之路，提早发生，可以早日确定关系，使爱情升级、深化，加固双方凝聚力。在这种性爱观念的支配下，她们过快地献出了自己的全部。

最后发表： 我爱OZ
回复内容：
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