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"你们都很勇敢!远隔万里来到澳大利亚生活和工作,这是很多澳大利亚人做不到的!"
今天的临时代班老师Catherine对我们说的这句话,本来就有点想家了,当时听的心理觉得真感动.她鼓励我们说很多澳大利亚本地人都没有出过国打工,你们真的很有勇气,而且你们中所有人至少都会讲两门语言,也有很高的技能.
她还说我知道你们这里大部分人这里(指指脑袋)都有知识和技能,但是没有当地人的big mouth,所以你们要提高self esteem first.然后也给我们发了张关于self esteem的纸让我们阅读.我写在这里和大家共勉之.
Instead of blaming others, take responsiblity for being happy, achieving your goals, enjoy your life.
Instead of focussing on your faults, think positive thoughts and feelings that build your confidence and make you feel good, competent and self sufficient.
Instead of hanging out with losers, associatie with people who have high self esteem and who make your feel good about yourself.
Instead of sitting at home, participate in activities you enjoy.
Instead of being critical of your self and ohters, look for something likeable in yourself and in everyone you know and meet.
Instead of trying to change others, focus on being the person you want to be.
Instead of living in the future or the past, live in the present.
Instead of saying 'I can't do this' or 'I don't know anything about this', read, attend seminars, learn from others - do whatever you can to develop your talents and skills.
Instead of focusing on your failures, acknowledge and celebrate your achievements and successes!
Instead of overeating, overdrinking, underexercising, take care of yourself - you deserve it!
Instead of saying 'Oh, it's nothing really' accept another's compliments - say thank you! and enjoy praise without embarrassment.
[ 本帖最后由 gzdksh 于 4-9-2007 00:00 编辑 ] |
发表于 3-9-2007 23:19:14
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楼主
,确实挺受鼓舞的
