Instead of blaming others, take responsiblity for being happy, achieving your goals, enjoy your life.
Instead of focussing on your faults, think positive thoughts and feelings that build your confidence and make you feel good, competent and self sufficient.
Instead of hanging out with losers, associatie with people who have high self esteem and who make your feel good about yourself.
Instead of sitting at home, participate in activities you enjoy.
Instead of being critical of your self and ohters, look for something likeable in yourself and in everyone you know and meet.
Instead of trying to change others, focus on being the person you want to be.
Instead of living in the future or the past, live in the present.
Instead of saying 'I can't do this' or 'I don't know anything about this', read, attend seminars, learn from others - do whatever you can to develop your talents and skills.
Instead of focusing on your failures, acknowledge and celebrate your achievements and successes!
Instead of overeating, overdrinking, underexercising, take care of yourself - you deserve it!
Instead of saying 'Oh, it's nothing really' accept another's compliments - say thank you! and enjoy praise without embarrassment.